हेल्थ टिप्स

��Handbook 2014��
    
              HEALTH
��Drink plenty of water.☑
��Eat Breakfast like a king, 
      Lunch like a prince &
      Dinner like a beggar.☑
��Live with the 3 E’s–
        Energy,
        Enthusiasm &
        Empathy.☑
��Make time to pray.☑
��Play more games.☑
��Read more books than you did
      in 2013.☑
��Sit in silence for at least 10
      minutes each day.☑
��Sleep for 7 hours.☑
��Take a 10-30 minutes walk
     daily And while you walk,
     Smile.☑
    ➰➰➰➰➰➰➰➰➰
          PERSONALITY
��Don’t over do. Keep your
      limits.☑
��Don’t take urself so seriously.
     No one else does.☑
��Don’t waste your precious
      energy on gossip.☑
��Dream more while you are
      awake.☑
��Envy is a waste of time. You
     already have all you need.☑
��Forget issues of the past.
     Don’t remind your partner with
     his/her mistakes of the past.
     That will ruin your present
     Happiness.☑
��Life is too short to waste time
      hating anyone. Don’t hate
      others.☑
��Make peace with your past so
     it won’t spoil the present.☑
��No one is in charge of your
      happiness except you.☑
��Smile and laugh more.☑
��You don’t have to win every
   argument, agree to disagree.☑
     ➰➰➰➰➰➰➰➰➰
               SOCIETY
��Call your family often.☑
��Each day give something good
      to others.☑
��Forgive everyone for
      everything.☑
��Spend time with people over
      the age of 70 & under the age
      of 6.☑
��Try to make at least three
      people smile each day.☑
��What other people think of you
      is none of your business.☑
     ➰➰➰➰➰➰➰➰➰
                  LIFE
��Do the right thing!☑
��GOD heals everything.☑
��However good or bad a
      situation is, it will  change.☑
��No matter how you feel,
     Get up,
     Dress up and
     Show up. The best is yet to
     come.☑
��When awake in the morning
      thank GOD for it.☑
��Your Inner most is always
      happy. So, be happy. ☑
     ➰➰➰➰➰➰➰➰➰
➰LAST BUT NOT THE LEAST➰
           
Please Forward
                   This To
                  Everyone
            Whom You Care about
               
I Just Did

Leave a Reply